January often arrives with immense momentum: new goals, high expectations, and full calendars. However, we believe true alignment begins not with “doing,” but with a grounded mind and an open heart. On January 20, 2026, Spazio Camera hosted RESPIRA, an immersive, “science-meets-soul” evening designed to help our community slow down, recalibrate, and reconnect with the calm and joy that fuel a meaningful year.
This experiential workshop invited participants to pause and intentionally set the tone for a business year of focus, alignment, and renewed vitality. Guided by Rita Savoia, the evening blended breathing fundamentals with deeply restorative practices to quiet the mind and awaken emotional clarity.
The evening’s journey included:
Breathing Fundamentals: Participants learned simple, effective tools for calming the mind, easing anxiety, and regulating the nervous system.
Experiential Breathwork Journey: A guided session designed to release stored tension and reduce the mental fog that often accompanies the start of a busy year.
Meditation & Inner Alignment: A grounding meditation helped attendees tune into their specific 2026 goals and intentions.
Sound Healing Integration: Harmonic frequencies and soothing instruments were used to balance energy and anchor the experience.
Community Connection: The evening closed with light refreshments, providing an opportunity for fellow ICCO Canada members and the community to engage and reflect together.
Who Attended? This event brought together professionals, entrepreneurs, and leaders who sought to begin the year with a sense of purpose and inner joy. It was a beautiful reminder that taking a moment to breathe is the ultimate foundation for professional success.
About Your Facilitator: Rita Savoia
Rita Savoia is a Certified Functional Breathing Coach, Nutritionist, Workplace Wellness Consultant, and the founder of Rita Savoia Holistic Wellbeing and Breathwork Barista™.
After navigating corporate burnout herself, Rita has dedicated her career to helping high-performing professionals regulate their nervous systems, sharpen their focus, and reawaken their joy. She is globally recognized for blending science and practical tools to create real transformation.
